Nutrient Comparison: Cocoa, dry powder, unsweetened VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cocoa, dry powder, unsweetened versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cocoa, dry powder, unsweetened vs Frozen Carrots:
- 14 ounces of Cocoa, dry powder, unsweetened have 1.8 times more Vitamin B1, 6.5 times more Vitamin B2, 4.7 times more Vitamin B3, 1.4 times more Vitamin B5, 1.2 times more Vitamin B6 and 3.2 times more Vitamin B9 than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin C, 5.7 times more Vitamin E and 7 times more Vitamin K than Cocoa, dry powder, unsweetened.
- 14 ounces of Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Cocoa, dry powder, unsweetened as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cocoa, dry powder, unsweetened vs Frozen Carrots:
- 14 ounces of Cocoa, dry powder, unsweetened have 3.6 times more Calcium, 51.2 times more Copper, 31.5 times more Iron, 41.6 times more Magnesium, 22.4 times more Manganese, 22.2 times more Phosphorus, 6.5 times more Potassium, 20.4 times more Selenium and 20.6 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 3.2 times more Sodium and 30 times more Water than Cocoa, dry powder, unsweetened.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cocoa, dry powder, unsweetened have 6.3 times more Energy, 29.8 times more Fat, 171.7 times more Saturated Fat, 1.8 times more Omega 6, 7.3 times more Carbohydrate, 11.2 times more Fiber and 25.1 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2.7 times more Sugars than Cocoa, dry powder, unsweetened.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Cocoa, dry powder, unsweetened as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 in 14 ounces.