Nutrient Comparison: Cocoa, dry powder, unsweetened VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Cocoa, dry powder, unsweetened versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cocoa, dry powder, unsweetened vs Frozen Carrots:
- 1 pound of Cocoa, dry powder, unsweetened has 1.8 times more Vitamin B1, 6.5 times more Vitamin B2, 4.7 times more Vitamin B3, 1.4 times more Vitamin B5, 1.2 times more Vitamin B6 and 3.2 times more Vitamin B9 than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains more Vitamin A, more Vitamin C, 5.7 times more Vitamin E and 7 times more Vitamin K than Cocoa, dry powder, unsweetened.
- 1 pound of Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Cocoa, dry powder, unsweetened as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cocoa, dry powder, unsweetened vs Frozen Carrots:
- 1 pound of Cocoa, dry powder, unsweetened has 3.6 times more Calcium, 51.2 times more Copper, 31.5 times more Iron, 41.6 times more Magnesium, 22.4 times more Manganese, 22.2 times more Phosphorus, 6.5 times more Potassium, 20.4 times more Selenium and 20.6 times more Zinc than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 3.2 times more Sodium and 30 times more Water than Cocoa, dry powder, unsweetened.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cocoa, dry powder, unsweetened has 6.3 times more Energy, 29.8 times more Fat, 171.7 times more Saturated Fat, 1.8 times more Omega 6, 7.3 times more Carbohydrate, 11.2 times more Fiber and 25.1 times more Protein than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 2.7 times more Sugars than Cocoa, dry powder, unsweetened.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Cocoa, dry powder, unsweetened as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 in one pound.