Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 19 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Glutino, Gluten Free Cookies, Chocolate Vanilla Creme?
Canned Carrots With Salt VS Glutino, Gluten Free Cookies, Chocolate Vanilla Creme Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Glutino, Gluten Free Cookies, Chocolate Vanilla Creme?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
500 calories of Canned Carrots with Salt have 6.8 times more Vitamin B1, 7.5 times more Vitamin B2, 26.8 times more Vitamin B3, 17.1 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
500 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 500 calories for Canned Carrots with Salt vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
500 calories of Canned Carrots with Salt have 24.9 times more Calcium, 7.6 times more Copper, 4.3 times more Iron, 3.8 times more Magnesium, 16.6 times more Manganese, 6.5 times more Phosphorus, 21.6 times more Potassium, more Selenium, 16.7 times more Sodium, 7.5 times more Zinc and 620.5 times more Water than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
500 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 3.7 times more Omega 3, 1.4 times more Carbohydrate, 11.4 times more Fiber and 5.5 times more Protein than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
While 500 kcal of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 5 times more Fat and 11.6 times more Saturated Fat than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Glutino, Gluten Free Cookies, Chocolate Vanilla Creme offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
500 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme provide inadequate amounts of Omega 3, Fiber and Protein