Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 13.2 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Glutino, Gluten Free Cookies, Chocolate Vanilla Creme or Frozen Carrots?
Glutino, Gluten Free Cookies, Chocolate Vanilla Creme VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Glutino, Gluten Free Cookies, Chocolate Vanilla Creme or Frozen Carrots?
Lets compare vitamin content per 500 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 11.6 times more Vitamin B1, 6.4 times more Vitamin B2, 15.7 times more Vitamin B3, 16.4 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
500 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 500 calories for Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 24.9 times more Calcium, 3.7 times more Copper, 2.1 times more Iron, 4 times more Magnesium, 4.4 times more Manganese, 6.2 times more Phosphorus, 19.7 times more Potassium, more Selenium, 3.3 times more Sodium, 6.6 times more Zinc and 417.4 times more Water than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
500 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 3 times more Fat and 12.8 times more Saturated Fat than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 4 times more Omega 3, 1.9 times more Omega 6, 1.4 times more Carbohydrate, 1.3 times more Sugars, 17.4 times more Fiber and 4.7 times more Protein than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme and Frozen Carrots offer comparable quantities of Energy per 500 calories.
500 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme provide inadequate amounts of Omega 3, Fiber and Protein