Nutrient Comparison: Glutino, Gluten Free Cookies, Chocolate Vanilla Creme VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Frozen Carrots:
- 14 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 2.1 times more Vitamin B2 than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 14 ounces for Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Frozen Carrots:
- 14 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 3.5 times more Copper, 6.4 times more Iron, 3.3 times more Magnesium, 3 times more Manganese, 2.1 times more Phosphorus, 4 times more Sodium and 2 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.9 times more Calcium, 1.5 times more Potassium and 31.7 times more Water than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- 14 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Calcium
- Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 13.2 times more Energy, 38.9 times more Fat, 168.2 times more Saturated Fat, 3.3 times more Omega 3, 7.1 times more Omega 6, 9.6 times more Carbohydrate, 10.3 times more Sugars and 2.8 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.3 times more Fiber than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein