Comparing Nutrients in 500 calories Canned Carrots with Salt VS Canned White Grapefruit Juice sweetened

Weight per 500 calories

• Canned Carrots with Salt: 2000g
• Canned White Grapefruit Juice sweetened: 1087g

Canned White Grapefruit Juice sweetened has 1.8 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Canned White Grapefruit Juice sweetened?

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Canned White Grapefruit Juice sweetened	5%	2%	93%

Macro Nutrients

	Canned Carrots with Salt	Canned White Grapefruit Juice sweetened	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.9% 3.8g	1% 0.98g	97g per day for Men 19-50 years
Saturated Fat	2.25% 0.72g	0.41% 0.13g	32g per day for Men 19-50 years
Omega 3	13.8% 0.22g	2.7% 0.043g	1.6g per day for Men 19-50 years
Omega 6	9.3% 1.58g	1.1% 0.18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	85.2% 111g	93% 121g	130g per day for Men 19-50 years
Sugars	68.4% 49.6g	165% 120g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	79% 30g	2.86% 1.1g	38g per day for Men 19-50 years
Protein	23% 13g	11.3% 6.3g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Canned White Grapefruit Juice sweetened	Recommended Dietary Allowance
Vitamin A	1240% 11160μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30% 0.36mg	36.2% 0.43mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	46% 0.6mg	19.2% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	69% 11mg	21.7% 3.47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	54% 2.7mg	28.3% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	172% 2.24mg	16.7% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	45% 180μg	27% 109μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	60% 54mg	325% 292mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	99% 15mg	2.9% 0.43mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	163% 196μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Canned White Grapefruit Juice sweetened	Recommended Dietary Allowance
Calcium	50% 500mg	8.7% 87mg	1000mg per day for Men 19-50 years
Copper	231% 2.08mg	58% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	160% 13mg	49% 3.9mg	8mg per day for Men 19-50 years
Magnesium	38% 160mg	26% 109mg	420mg per day for Men 19-50 years
Manganese	391% 9mg	9.45% 0.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	68.6% 480mg	17% 120mg	700mg per day for Men 19-50 years
Potassium	105% 3580mg	51.8% 1761mg	3400mg per day for Men 19-50 years
Selenium	14.5% 8μg	1.98% 1.1μg	55μg per day for Men 19-50 years
Sodium	323% 4840mg	1.45% 21.7mg	1500mg per day for Men 19-50 years
Zinc	47.3% 5.2mg	5.93% 0.65mg	11mg per day for Men 19-50 years
Water	50.2% 1859g	25.7% 950g	3700g per day for Men 19-50 years

Canned Carrots With Salt VS Canned White Grapefruit Juice Sweetened Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Canned White Grapefruit Juice sweetened?

Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Canned White Grapefruit Juice sweetened:

• 500 calories of Canned Carrots with Salt have more Vitamin A, 2.4 times more Vitamin B2, 3.2 times more Vitamin B3, 1.9 times more Vitamin B5, 10.3 times more Vitamin B6, 1.7 times more Vitamin B9, 34 times more Vitamin E and more Vitamin K than Canned White Grapefruit Juice sweetened.
• While 500 kcal of Canned White Grapefruit Juice sweetened contain 5.4 times more Vitamin C than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Canned White Grapefruit Juice sweetened provide similar amounts of Vitamin B1 per 500 calories.
• 500 calories of Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Drained Canned Carrots with Salt as well as Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Canned Carrots with Salt vs Canned White Grapefruit Juice sweetened:

• 500 calories of Canned Carrots with Salt have 5.8 times more Calcium, 4 times more Copper, 3.3 times more Iron, 1.5 times more Magnesium, 41.4 times more Manganese, 4 times more Phosphorus, 2 times more Potassium, 7.4 times more Selenium, 222.6 times more Sodium, 8 times more Zinc and 2 times more Water than Canned White Grapefruit Juice sweetened.
• 500 calories of Canned White Grapefruit Juice sweetened lack sufficient amounts of Calcium, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Canned Carrots with Salt have 5.1 times more Omega 3, 27.6 times more Fiber and 2 times more Protein than Canned White Grapefruit Juice sweetened.
• While 500 kcal of Canned White Grapefruit Juice sweetened contain 2.4 times more Sugars than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Canned White Grapefruit Juice sweetened offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Canned White Grapefruit Juice sweetened provide inadequate amounts of Omega 3 and Fiber
• Both Drained Canned Carrots with Salt as well as Canned White Grapefruit Juice sweetened provide inadequate amounts of Omega 6 in 500 calories.