Nutrient Comparison: Canned Carrots with Salt VS Canned White Grapefruit Juice sweetened per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Canned White Grapefruit Juice sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Canned White Grapefruit Juice sweetened:
- 14 ounces of Canned Carrots with Salt have more Vitamin A, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 5.6 times more Vitamin B6, 18.5 times more Vitamin E and more Vitamin K than Canned White Grapefruit Juice sweetened.
- While 14 oz of Canned White Grapefruit Juice sweetened contain 2.2 times more Vitamin B1 and 10 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned White Grapefruit Juice sweetened provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Canned White Grapefruit Juice sweetened:
- 14 ounces of Canned Carrots with Salt have 3.1 times more Calcium, 2.2 times more Copper, 1.8 times more Iron, 22.5 times more Manganese, 2.2 times more Phosphorus, 121 times more Sodium and 4.3 times more Zinc than Canned White Grapefruit Juice sweetened.
- Both Canned Carrots with Salt and Canned White Grapefruit Juice sweetened contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 14 ounces of Canned White Grapefruit Juice sweetened lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
- Both Drained Canned Carrots with Salt as well as Canned White Grapefruit Juice sweetened lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 15 times more Fiber than Canned White Grapefruit Juice sweetened.
- While 14 oz of Canned White Grapefruit Juice sweetened contain 2 times more Carbohydrate and 4.4 times more Sugars than Drained Canned Carrots with Salt.
- 14 ounces of Canned White Grapefruit Juice sweetened provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Canned White Grapefruit Juice sweetened provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.