Nutrient Comparison: Canned White Grapefruit Juice sweetened VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned White Grapefruit Juice sweetened versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned White Grapefruit Juice sweetened vs Frozen Carrots:
- 14 ounces of Canned White Grapefruit Juice sweetened have 10.8 times more Vitamin C than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin A, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 4.8 times more Vitamin B6, 14.3 times more Vitamin E and more Vitamin K than Canned White Grapefruit Juice sweetened.
- Both Canned White Grapefruit Juice sweetened and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Canned White Grapefruit Juice sweetened as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned White Grapefruit Juice sweetened vs Frozen Carrots:
- 14 oz of Frozen Carrots, Unprepared contain 4.5 times more Calcium, 1.5 times more Copper, 8.6 times more Manganese, 3 times more Phosphorus, 1.5 times more Potassium, 34 times more Sodium and 5.5 times more Zinc than Canned White Grapefruit Juice sweetened.
- Both Canned White Grapefruit Juice sweetened and Frozen Carrots contain similar levels of Iron, Magnesium and Water per 14 ounces.
- 14 ounces of Canned White Grapefruit Juice sweetened lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
- Both Canned White Grapefruit Juice sweetened as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned White Grapefruit Juice sweetened have 1.4 times more Carbohydrate and 2.3 times more Sugars than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 33 times more Fiber than Canned White Grapefruit Juice sweetened.
- 14 ounces of Canned White Grapefruit Juice sweetened provide inadequate amounts of Fiber
- Both Canned White Grapefruit Juice sweetened as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.