Comparing Nutrients in 300 calories Canned White Grapefruit Juice sweetenedVS Frozen Carrots
Weight per 300 calories
Canned White Grapefruit Juice sweetened
652g
Frozen Carrots
833g
Canned White Grapefruit Juice sweetened has 1.3 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Canned White Grapefruit Juice sweetened or Frozen Carrots?
Canned White Grapefruit Juice Sweetened VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned White Grapefruit Juice sweetened or Frozen Carrots?
Lets compare vitamin content per 300 calories of Canned White Grapefruit Juice sweetened vs Frozen Carrots:
300 calories of Canned White Grapefruit Juice sweetened have 8.4 times more Vitamin C than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 1.4 times more Vitamin B1, 2.1 times more Vitamin B2, 1.9 times more Vitamin B3, 1.8 times more Vitamin B5, 6.1 times more Vitamin B6, 1.3 times more Vitamin B9, 18.2 times more Vitamin E and more Vitamin K than Canned White Grapefruit Juice sweetened.
300 calories of Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned White Grapefruit Juice sweetened as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned White Grapefruit Juice sweetened vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 5.8 times more Calcium, 2 times more Copper, 1.6 times more Iron, 1.5 times more Magnesium, 10.9 times more Manganese, 3.8 times more Phosphorus, 1.9 times more Potassium, 8.9 times more Selenium, 43.4 times more Sodium, 7 times more Zinc and 1.3 times more Water than Canned White Grapefruit Juice sweetened.
300 calories of Canned White Grapefruit Juice sweetened lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned White Grapefruit Juice sweetened have 1.8 times more Sugars than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 5.4 times more Omega 3, 18.6 times more Omega 6, 42.2 times more Fiber and 1.7 times more Protein than Canned White Grapefruit Juice sweetened.
Both Canned White Grapefruit Juice sweetened and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned White Grapefruit Juice sweetened provide inadequate amounts of Omega 3, Omega 6 and Fiber