Nutrient Comparison: Canned White Grapefruit Juice sweetened VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned White Grapefruit Juice sweetened versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned White Grapefruit Juice sweetened vs Frozen Carrots:
- 1 kilogram of Canned White Grapefruit Juice sweetened has 10.8 times more Vitamin C than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains more Vitamin A, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 4.8 times more Vitamin B6, 14.3 times more Vitamin E and more Vitamin K than Canned White Grapefruit Juice sweetened.
- Both Canned White Grapefruit Juice sweetened and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
- 1 kilogram of Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Canned White Grapefruit Juice sweetened as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned White Grapefruit Juice sweetened vs Frozen Carrots:
- 1 kg of Frozen Carrots, Unprepared contains 4.5 times more Calcium, 1.5 times more Copper, 8.6 times more Manganese, 3 times more Phosphorus, 1.5 times more Potassium, 34 times more Sodium and 5.5 times more Zinc than Canned White Grapefruit Juice sweetened.
- Both Canned White Grapefruit Juice sweetened and Frozen Carrots contain similar levels of Iron, Magnesium and Water per one kilogram.
- 1 kilogram of Canned White Grapefruit Juice sweetened lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
- Both Canned White Grapefruit Juice sweetened as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned White Grapefruit Juice sweetened has 1.4 times more Carbohydrate and 2.3 times more Sugars than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 33 times more Fiber than Canned White Grapefruit Juice sweetened.
- 1 kilogram of Canned White Grapefruit Juice sweetened provide inadequate amounts of Fiber
- Both Canned White Grapefruit Juice sweetened as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.