Nutrient Comparison: Canned Carrots with Salt VS Canned White Grapefruit Juice sweetened per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Canned White Grapefruit Juice sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Canned White Grapefruit Juice sweetened:
- 1 pound of Canned Carrots with Salt has more Vitamin A, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 5.6 times more Vitamin B6, 18.5 times more Vitamin E and more Vitamin K than Canned White Grapefruit Juice sweetened.
- While 1 lb of Canned White Grapefruit Juice sweetened contains 2.2 times more Vitamin B1 and 10 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned White Grapefruit Juice sweetened provide similar amounts of Vitamin B5 and Vitamin B9 per one pound.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 pound of Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Canned White Grapefruit Juice sweetened:
- 1 pound of Canned Carrots with Salt has 3.1 times more Calcium, 2.2 times more Copper, 1.8 times more Iron, 22.5 times more Manganese, 2.2 times more Phosphorus, 121 times more Sodium and 4.3 times more Zinc than Canned White Grapefruit Juice sweetened.
- Both Canned Carrots with Salt and Canned White Grapefruit Juice sweetened contain similar levels of Potassium and Water per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 1 pound of Canned White Grapefruit Juice sweetened lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
- Both Drained Canned Carrots with Salt as well as Canned White Grapefruit Juice sweetened lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Salt has 15 times more Fiber than Canned White Grapefruit Juice sweetened.
- While 1 lb of Canned White Grapefruit Juice sweetened contains 2 times more Carbohydrate and 4.4 times more Sugars than Drained Canned Carrots with Salt.
- 1 pound of Canned White Grapefruit Juice sweetened provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Canned White Grapefruit Juice sweetened provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.