Comparing Nutrients in 500 calories Canned Carrots with SaltVS Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water
Weight per 500 calories
Canned Carrots with Salt
2000g
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water
1220g
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 1.6 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Salt
10%
6%
84%
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water
Canned Carrots With Salt VS Grapefruit Juice, White, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water:
500 calories of Canned Carrots with Salt have more Vitamin A, 2.2 times more Vitamin B2, 4.2 times more Vitamin B3, 4.2 times more Vitamin B6, 3.7 times more Vitamin B9, 30.3 times more Vitamin E and more Vitamin K than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
While 500 kcal of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water contain 1.4 times more Vitamin B1 and 7.6 times more Vitamin C than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water:
500 calories of Canned Carrots with Salt have 5.1 times more Calcium, 5.2 times more Copper, 7.5 times more Iron, 36.9 times more Manganese, 2.8 times more Phosphorus, 2.2 times more Potassium, 6.6 times more Selenium, 396.9 times more Sodium, 8.5 times more Zinc and 1.7 times more Water than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
Both Canned Carrots with Salt and Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water contain similar levels of Magnesium per 500 calories.
500 calories of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 2.6 times more Omega 3, 24.6 times more Fiber and 1.9 times more Protein than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
While 500 kcal of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water contain 2.4 times more Sugars than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Omega 3 and Fiber
Both Drained Canned Carrots with Salt as well as Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Omega 6 in 500 calories.