Nutrient Comparison: Canned Carrots with Salt VS Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water:
- 1 pound of Canned Carrots with Salt has more Vitamin A, 1.4 times more Vitamin B2, 2.5 times more Vitamin B3, 2.5 times more Vitamin B6, 2.3 times more Vitamin B9, 18.5 times more Vitamin E and more Vitamin K than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
- While 1 lb of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water contains 2.3 times more Vitamin B1, 1.4 times more Vitamin B5 and 12.5 times more Vitamin C than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 pound of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water:
- 1 pound of Canned Carrots with Salt has 3.1 times more Calcium, 3.2 times more Copper, 4.6 times more Iron, 22.5 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Potassium, 242 times more Sodium and 5.2 times more Zinc than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
- While 1 lb of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water contains 1.4 times more Magnesium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water contain similar levels of Water per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 1 pound of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Drained Canned Carrots with Salt as well as Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Salt has 15 times more Fiber than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
- While 1 lb of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water contains 1.8 times more Carbohydrate and 3.9 times more Sugars than Drained Canned Carrots with Salt.
- 1 pound of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.