Canned Carrots With Salt VS Limes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Limes?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Limes:
- 500 calories of Canned Carrots with Salt have 334.8 times more Vitamin A, 1.8 times more Vitamin B2, 3.3 times more Vitamin B3, 3.1 times more Vitamin B6, 1.4 times more Vitamin B9, 4 times more Vitamin E and 19.6 times more Vitamin K than Limes.
- While 500 kcal of Raw Limes contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B5 and 9 times more Vitamin C than Drained Canned Carrots with Salt.
- 500 calories of Limes have insufficient amounts of Vitamin A and Vitamin K
- Both Drained Canned Carrots with Salt as well as Raw Limes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Limes:
- 500 calories of Canned Carrots with Salt have 1.9 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 67.5 times more Manganese, 1.6 times more Phosphorus, 2.1 times more Potassium, 1.2 times more Selenium, 145.2 times more Sodium, 2.8 times more Zinc and 1.3 times more Water than Limes.
- Both Canned Carrots with Salt and Limes contain similar levels of Calcium per 500 calories.
- 500 calories of Limes lack sufficient amounts of Manganese
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Carrots with Salt have 1.8 times more Sugars than Limes.
- While 500 kcal of Raw Limes contain 1.4 times more Omega 3, 1.6 times more Carbohydrate and 1.6 times more Fiber than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Limes offer comparable quantities of Energy and Protein per 500 calories.
- Both Drained Canned Carrots with Salt as well as Raw Limes provide inadequate amounts of Omega 6 in 500 calories.