Nutrient Comparison: Canned Carrots with Salt VS Limes per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Limes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Limes:
- 100 grams of Canned Carrots with Salt have 279 times more Vitamin A, 1.5 times more Vitamin B2, 2.8 times more Vitamin B3, 2.6 times more Vitamin B6, 3.4 times more Vitamin E and 16.3 times more Vitamin K than Limes.
- While 100 g of Raw Limes contain 1.7 times more Vitamin B1, 1.6 times more Vitamin B5 and 10.8 times more Vitamin C than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 100 grams of Limes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Raw Limes have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Limes:
- 100 grams of Canned Carrots with Salt have 1.6 times more Copper, 56.3 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Potassium, 121 times more Sodium and 2.4 times more Zinc than Limes.
- While 100 g of Raw Limes contain 1.3 times more Calcium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Limes contain similar levels of Iron and Water per 100 grams.
- 100 grams of Limes lack sufficient amounts of Manganese and Zinc
- Both Drained Canned Carrots with Salt as well as Raw Limes lack sufficient amounts of Magnesium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Salt have 1.5 times more Sugars than Limes.
- While 100 g of Raw Limes contain 1.9 times more Carbohydrate and 1.9 times more Fiber than Drained Canned Carrots with Salt.
- Both Drained Canned Carrots with Salt as well as Raw Limes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.