Nutrient Comparison: Canned Carrots with Salt VS Limes per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Limes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Limes:
- 7 ounces of Canned Carrots with Salt have 279 times more Vitamin A, 1.5 times more Vitamin B2, 2.8 times more Vitamin B3, 2.6 times more Vitamin B6, 3.4 times more Vitamin E and 16.3 times more Vitamin K than Limes.
- While 7 oz of Raw Limes contain 1.7 times more Vitamin B1, 1.6 times more Vitamin B5 and 10.8 times more Vitamin C than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Limes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Raw Limes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Limes:
- 7 ounces of Canned Carrots with Salt have 1.6 times more Copper, 56.3 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Potassium, 121 times more Sodium and 2.4 times more Zinc than Limes.
- While 7 oz of Raw Limes contain 1.3 times more Calcium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Limes contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Limes lack sufficient amounts of Manganese and Zinc
- Both Drained Canned Carrots with Salt as well as Raw Limes lack sufficient amounts of Magnesium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have 1.5 times more Sugars than Limes.
- While 7 oz of Raw Limes contain 1.9 times more Carbohydrate and 1.9 times more Fiber than Drained Canned Carrots with Salt.
- Both Drained Canned Carrots with Salt as well as Raw Limes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.