Comparing Nutrients in 500 calories Canned Carrots with SaltVS Roasted Japanese Chestnuts
Weight per 500 calories
Canned Carrots with Salt
2000g
Roasted Japanese Chestnuts
249g
Roasted Japanese Chestnuts have 8 times more energy per unit of mass than Drained Canned Carrots with Salt, which is above average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Roasted Japanese Chestnuts?
Canned Carrots With Salt VS Roasted Japanese Chestnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Roasted Japanese Chestnuts?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Roasted Japanese Chestnuts:
500 calories of Canned Carrots with Salt have 1121.6 times more Vitamin A, 6.3 times more Vitamin B3, 2.3 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.2 times more Vitamin B9 than Roasted Japanese Chestnuts.
While 500 kcal of Roasted Japanese Chestnuts contain 3.1 times more Vitamin B1 and 1.3 times more Vitamin C than Drained Canned Carrots with Salt.
500 calories of Roasted Japanese Chestnuts have insufficient amounts of Vitamin A
Both Drained Canned Carrots with Salt as well as Roasted Japanese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Roasted Japanese Chestnuts:
500 calories of Canned Carrots with Salt have 5.7 times more Calcium, 2.5 times more Iron, 1.8 times more Manganese, 2.1 times more Phosphorus, 3.4 times more Potassium, 102.4 times more Sodium, 1.5 times more Zinc and 15 times more Water than Roasted Japanese Chestnuts.
Both Canned Carrots with Salt and Roasted Japanese Chestnuts contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Roasted Japanese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 4.4 times more Omega 3 and 1.7 times more Protein than Roasted Japanese Chestnuts.
Both Canned Carrots with Salt and Roasted Japanese Chestnuts offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Roasted Japanese Chestnuts provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Roasted Japanese Chestnuts provide inadequate amounts of Omega 6 in 500 calories.