Comparing Nutrients in 500 calories Canned Carrots with SaltVS Lotus Seeds
Weight per 500 calories
Canned Carrots with Salt
2000g
Lotus Seeds
562g
Raw Lotus Seeds have 3.6 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Lotus Seeds?
Canned Carrots With Salt VS Lotus Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Lotus Seeds?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Lotus Seeds:
500 calories of Canned Carrots with Salt have 1986.5 times more Vitamin A, 2.7 times more Vitamin B2, 4.6 times more Vitamin B3, 2.1 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin C than Lotus Seeds.
While 500 kcal of Raw Lotus Seeds contain 2.7 times more Vitamin B1 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Lotus Seeds provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Lotus Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Drained Canned Carrots with Salt as well as Raw Lotus Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Lotus Seeds:
500 calories of Canned Carrots with Salt have 2 times more Calcium, 3.9 times more Copper, 2.4 times more Iron, 2.6 times more Manganese, 1.7 times more Potassium, 861.5 times more Sodium, 3.3 times more Zinc and 4.3 times more Water than Lotus Seeds.
While 500 kcal of Raw Lotus Seeds contain 2 times more Magnesium and 2 times more Phosphorus than Drained Canned Carrots with Salt.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 1.5 times more Omega 3 than Lotus Seeds.
While 500 kcal of Raw Lotus Seeds contain 1.8 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Lotus Seeds offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Lotus Seeds provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Raw Lotus Seeds provide inadequate amounts of Omega 6 in 500 calories.