Nutrient Comparison: Canned Carrots with Salt VS Lotus Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Lotus Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Lotus Seeds:
- 100 grams of Canned Carrots with Salt have 558 times more Vitamin A, 1.3 times more Vitamin B3 and more Vitamin C than Lotus Seeds.
- While 100 g of Raw Lotus Seeds contain 9.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.1 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 100 grams of Lotus Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Drained Canned Carrots with Salt as well as Raw Lotus Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Lotus Seeds:
- 100 grams of Canned Carrots with Salt have 242 times more Sodium and 1.2 times more Water than Lotus Seeds.
- While 100 g of Raw Lotus Seeds contain 1.8 times more Calcium, 1.5 times more Iron, 7 times more Magnesium, 1.4 times more Manganese, 7 times more Phosphorus and 2.1 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Lotus Seeds contain similar levels of Copper and Zinc per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Lotus Seeds contain 3.6 times more Energy, 3.1 times more Carbohydrate and 6.5 times more Protein than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Raw Lotus Seeds provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.