Comparing Nutrients in 500 calories Canned Carrots with SaltVS Oil Roasted Mixed Nuts
Weight per 500 calories
Canned Carrots with Salt
2000g
Oil Roasted Mixed Nuts
82.4g
Lightly Salted Oil Roasted Mixed Nuts have 24.3 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Oil Roasted Mixed Nuts?
Canned Carrots With Salt VS Oil Roasted Mixed Nuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Oil Roasted Mixed Nuts?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Oil Roasted Mixed Nuts:
500 calories of Canned Carrots with Salt have 13548.2 times more Vitamin A, 1.2 times more Vitamin B1, 2.3 times more Vitamin B2, 6.7 times more Vitamin B3, 5.4 times more Vitamin B5, 7.6 times more Vitamin B6, 2.1 times more Vitamin B9, 109.3 times more Vitamin C and 2.3 times more Vitamin E than Oil Roasted Mixed Nuts.
500 calories of Oil Roasted Mixed Nuts have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Drained Canned Carrots with Salt as well as Lightly Salted Oil Roasted Mixed Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Oil Roasted Mixed Nuts:
500 calories of Canned Carrots with Salt have 4.7 times more Calcium, 1.5 times more Copper, 3 times more Iron, 5.1 times more Manganese, 1.3 times more Phosphorus, 6.1 times more Potassium, 41.1 times more Sodium, 1.4 times more Zinc and 716.5 times more Water than Oil Roasted Mixed Nuts.
While 500 kcal of Lightly Salted Oil Roasted Mixed Nuts contain 1.4 times more Magnesium and 14.3 times more Selenium than Drained Canned Carrots with Salt.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have more Omega 3, 5.4 times more Carbohydrate, 11.6 times more Sugars and 5.1 times more Fiber than Oil Roasted Mixed Nuts.
While 500 kcal of Lightly Salted Oil Roasted Mixed Nuts contain 10.8 times more Fat, 8.2 times more Saturated Fat and 5.6 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Oil Roasted Mixed Nuts offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
500 calories of Oil Roasted Mixed Nuts provide inadequate amounts of Omega 3