Comparing Nutrients in 500 calories Canned Carrots with SaltVS Black Walnuts
Weight per 500 calories
Canned Carrots with Salt
2000g
Black Walnuts
80.8g
Dried Black Walnuts have 24.8 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Black Walnuts?
Canned Carrots With Salt VS Black Walnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Black Walnuts?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Black Walnuts:
500 calories of Canned Carrots with Salt have 6908 times more Vitamin A, 7.8 times more Vitamin B1, 5.7 times more Vitamin B2, 29.1 times more Vitamin B3, 2 times more Vitamin B5, 4.8 times more Vitamin B6, 7.2 times more Vitamin B9, 39.3 times more Vitamin C, 8.8 times more Vitamin E and 89.9 times more Vitamin K than Black Walnuts.
500 calories of Black Walnuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin K
Both Drained Canned Carrots with Salt as well as Dried Black Walnuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Black Walnuts:
500 calories of Canned Carrots with Salt have 10.1 times more Calcium, 1.9 times more Copper, 5.1 times more Iron, 2.9 times more Manganese, 8.5 times more Potassium, 2996 times more Sodium, 1.9 times more Zinc and 504.7 times more Water than Black Walnuts.
While 500 kcal of Dried Black Walnuts contain 1.7 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Black Walnuts contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Black Walnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 14.3 times more Carbohydrate, 55.8 times more Sugars and 5.5 times more Fiber than Black Walnuts.
While 500 kcal of Dried Black Walnuts contain 12.6 times more Fat, 9.8 times more Omega 3, 17.3 times more Omega 6 and 1.5 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Black Walnuts offer comparable quantities of Energy per 500 calories.
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
500 calories of Black Walnuts provide inadequate amounts of Carbohydrate