Comparing Nutrients in 500 calories Canned Carrots with SaltVS Pancakes, special dietary, dry mix
Weight per 500 calories
Canned Carrots with Salt
2000g
Pancakes, special dietary, dry mix
143g
Pancakes, special dietary, dry mix have 14 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Pancakes, special dietary, dry mix?
Canned Carrots With Salt VS Pancakes, Special Dietary, Dry Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Pancakes, special dietary, dry mix?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Pancakes, special dietary, dry mix:
500 calories of Canned Carrots with Salt have 1298.3 times more Vitamin A, 2 times more Vitamin B2, 2.4 times more Vitamin B3, 5.2 times more Vitamin B5, 42.3 times more Vitamin B6 and more Vitamin C than Pancakes, special dietary, dry mix.
While 500 kcal of Pancakes, special dietary, dry mix contain 1.5 times more Vitamin B1 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Pancakes, special dietary, dry mix provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Pancakes, special dietary, dry mix have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Drained Canned Carrots with Salt as well as Pancakes, special dietary, dry mix have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Pancakes, special dietary, dry mix:
500 calories of Canned Carrots with Salt have 3.5 times more Calcium, 10.6 times more Copper, 2.9 times more Iron, 2.4 times more Magnesium, 10.9 times more Manganese, 3.7 times more Potassium, 7.4 times more Sodium, 3.1 times more Zinc and 120.1 times more Water than Pancakes, special dietary, dry mix.
While 500 kcal of Pancakes, special dietary, dry mix contain 1.8 times more Phosphorus and 4.5 times more Selenium than Drained Canned Carrots with Salt.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 6.1 times more Omega 3 than Pancakes, special dietary, dry mix.
Both Canned Carrots with Salt and Pancakes, special dietary, dry mix offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Pancakes, special dietary, dry mix provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Pancakes, special dietary, dry mix provide inadequate amounts of Omega 6 in 500 calories.