Nutrient Comparison: Canned Carrots with Salt VS Pancakes, special dietary, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Pancakes, special dietary, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Pancakes, special dietary, dry mix:
- 14 ounces of Canned Carrots with Salt have 93 times more Vitamin A, 3 times more Vitamin B6 and more Vitamin C than Pancakes, special dietary, dry mix.
- While 14 oz of Pancakes, special dietary, dry mix contain 20.6 times more Vitamin B1, 7 times more Vitamin B2, 5.9 times more Vitamin B3, 2.7 times more Vitamin B5 and 11.9 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Pancakes, special dietary, dry mix have insufficient amounts of Vitamin A and Vitamin C
- Both Drained Canned Carrots with Salt as well as Pancakes, special dietary, dry mix have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Pancakes, special dietary, dry mix:
- 14 ounces of Canned Carrots with Salt have 8.6 times more Water than Pancakes, special dietary, dry mix.
- While 14 oz of Pancakes, special dietary, dry mix contain 4 times more Calcium, 1.3 times more Copper, 4.8 times more Iron, 5.9 times more Magnesium, 1.3 times more Manganese, 24.8 times more Phosphorus, 3.8 times more Potassium, 62.8 times more Selenium, 1.9 times more Sodium and 4.6 times more Zinc than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pancakes, special dietary, dry mix contain 14 times more Energy, 7.4 times more Omega 6, 13.3 times more Carbohydrate and 13.9 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Drained Canned Carrots with Salt as well as Pancakes, special dietary, dry mix provide inadequate amounts of Omega 3 in 14 ounces.