Nutrient Comparison: Canned Carrots with Salt VS Pancakes, whole-wheat, dry mix, incomplete per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Pancakes, whole-wheat, dry mix, incomplete to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Pancakes, whole-wheat, dry mix, incomplete:
- 14 ounces of Canned Carrots with Salt have 279 times more Vitamin A and more Vitamin C than Pancakes, whole-wheat, dry mix, incomplete.
- While 14 oz of Pancakes, whole-wheat, dry mix, incomplete contain 31.6 times more Vitamin B1, 36.1 times more Vitamin B2, 12.3 times more Vitamin B3, 5.6 times more Vitamin B5, 2 times more Vitamin B6 and 9.1 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin A and Vitamin C
- Both Drained Canned Carrots with Salt as well as Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Pancakes, whole-wheat, dry mix, incomplete:
- 14 ounces of Canned Carrots with Salt have 10.6 times more Water than Pancakes, whole-wheat, dry mix, incomplete.
- While 14 oz of Pancakes, whole-wheat, dry mix, incomplete contain 18 times more Calcium, 5.4 times more Copper, 12.3 times more Iron, 13 times more Magnesium, 5 times more Manganese, 32.6 times more Phosphorus, 2.5 times more Potassium, 95 times more Selenium, 5.9 times more Sodium and 7.5 times more Zinc than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pancakes, whole-wheat, dry mix, incomplete contain 13.8 times more Energy, 7.3 times more Omega 6, 12.8 times more Carbohydrate and 20 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Drained Canned Carrots with Salt as well as Pancakes, whole-wheat, dry mix, incomplete provide inadequate amounts of Omega 3 in 14 ounces.