Comparing Nutrients in 300 calories Canned Carrots with SaltVS Pancakes, whole-wheat, dry mix, incomplete
Weight per 300 calories
Canned Carrots with Salt
1200g
Pancakes, whole-wheat, dry mix, incomplete
87.2g
Pancakes, whole-wheat, dry mix, incomplete have 13.8 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Pancakes, whole-wheat, dry mix, incomplete?
Canned Carrots With Salt VS Pancakes, Whole-wheat, Dry Mix, Incomplete Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Pancakes, whole-wheat, dry mix, incomplete?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Pancakes, whole-wheat, dry mix, incomplete:
300 calories of Canned Carrots with Salt have 3839 times more Vitamin A, 2.5 times more Vitamin B5, 6.8 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Pancakes, whole-wheat, dry mix, incomplete.
While 300 kcal of Pancakes, whole-wheat, dry mix, incomplete contain 2.3 times more Vitamin B1 and 2.6 times more Vitamin B2 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Pancakes, whole-wheat, dry mix, incomplete provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin A and Vitamin C
Both Drained Canned Carrots with Salt as well as Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Pancakes, whole-wheat, dry mix, incomplete:
300 calories of Canned Carrots with Salt have 2.6 times more Copper, 2.8 times more Manganese, 5.5 times more Potassium, 2.3 times more Sodium, 1.8 times more Zinc and 145.3 times more Water than Pancakes, whole-wheat, dry mix, incomplete.
While 300 kcal of Pancakes, whole-wheat, dry mix, incomplete contain 1.3 times more Calcium, 2.4 times more Phosphorus and 6.9 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Pancakes, whole-wheat, dry mix, incomplete contain similar levels of Iron and Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 5 times more Omega 3 than Pancakes, whole-wheat, dry mix, incomplete.
While 300 kcal of Pancakes, whole-wheat, dry mix, incomplete contain 1.5 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Pancakes, whole-wheat, dry mix, incomplete offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pancakes, whole-wheat, dry mix, incomplete provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Pancakes, whole-wheat, dry mix, incomplete provide inadequate amounts of Omega 6 in 300 calories.