Pancakes, whole-wheat, dry mix, incomplete have 9.6 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Pancakes, whole-wheat, dry mix, incomplete or Frozen Carrots?
Pancakes, Whole-wheat, Dry Mix, Incomplete VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pancakes, whole-wheat, dry mix, incomplete or Frozen Carrots?
Lets compare vitamin content per 300 calories of Pancakes, whole-wheat, dry mix, incomplete vs Frozen Carrots:
300 calories of Pancakes, whole-wheat, dry mix, incomplete have 1.4 times more Vitamin B1, 3.1 times more Vitamin B2 and 1.5 times more Vitamin B3 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 3392.2 times more Vitamin A, 2.4 times more Vitamin B5, 4 times more Vitamin B6 and more Vitamin C than Pancakes, whole-wheat, dry mix, incomplete.
Both Pancakes, whole-wheat, dry mix, incomplete and Frozen Carrots provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin A and Vitamin C
Both Pancakes, whole-wheat, dry mix, incomplete as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pancakes, whole-wheat, dry mix, incomplete vs Frozen Carrots:
300 calories of Pancakes, whole-wheat, dry mix, incomplete have 1.3 times more Calcium, 1.9 times more Iron, 1.4 times more Manganese, 2.5 times more Phosphorus, 5.7 times more Selenium and 2.2 times more Sodium than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.3 times more Copper, 5 times more Potassium, 1.6 times more Zinc and 97.8 times more Water than Pancakes, whole-wheat, dry mix, incomplete.
Both Pancakes, whole-wheat, dry mix, incomplete and Frozen Carrots contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pancakes, whole-wheat, dry mix, incomplete have 1.7 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 5.4 times more Omega 3 and 4.1 times more Omega 6 than Pancakes, whole-wheat, dry mix, incomplete.
Both Pancakes, whole-wheat, dry mix, incomplete and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pancakes, whole-wheat, dry mix, incomplete provide inadequate amounts of Omega 3 and Omega 6