Nutrient Comparison: Pancakes, whole-wheat, dry mix, incomplete VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Pancakes, whole-wheat, dry mix, incomplete versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pancakes, whole-wheat, dry mix, incomplete vs Frozen Carrots:
- 7 ounces of Pancakes, whole-wheat, dry mix, incomplete have 12.9 times more Vitamin B1, 29.3 times more Vitamin B2, 14.6 times more Vitamin B3, 4 times more Vitamin B5, 2.4 times more Vitamin B6 and 8.2 times more Vitamin B9 than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 355 times more Vitamin A and more Vitamin C than Pancakes, whole-wheat, dry mix, incomplete.
- 7 ounces of Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin A and Vitamin C
- Both Pancakes, whole-wheat, dry mix, incomplete as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Pancakes, whole-wheat, dry mix, incomplete vs Frozen Carrots:
- 7 ounces of Pancakes, whole-wheat, dry mix, incomplete have 12.5 times more Calcium, 7.6 times more Copper, 17.8 times more Iron, 8.7 times more Magnesium, 13.1 times more Manganese, 23.7 times more Phosphorus, 1.9 times more Potassium, 54.3 times more Selenium, 20.9 times more Sodium and 5.9 times more Zinc than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 10.2 times more Water than Pancakes, whole-wheat, dry mix, incomplete.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pancakes, whole-wheat, dry mix, incomplete have 9.6 times more Energy, 2.3 times more Omega 6, 9 times more Carbohydrate and 16.4 times more Protein than Frozen Carrots.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Pancakes, whole-wheat, dry mix, incomplete as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 in seven ounces.