Comparing Nutrients in 1 pound Canned Carrots with Salt VS Pancakes, whole-wheat, dry mix, incomplete

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Pancakes, whole-wheat, dry mix, incomplete	15%	4%	81%

Macro Nutrients

	Canned Carrots with Salt	Pancakes, whole-wheat, dry mix, incomplete	Recommended Dietary Allowance
Energy	3.9% 113kcal	54% 1560kcal	2900kcal per day for Men 19-50 years
Fat	0.89% 0.86g	7% 6.8g	97g per day for Men 19-50 years
Saturated Fat	0.51% 0.16g	3.46% 1.1g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	8.5% 0.14g	1.6g per day for Men 19-50 years
Omega 6	2.1% 0.36g	15.3% 2.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.3% 25g	248% 322g	130g per day for Men 19-50 years
Sugars	15.5% 11.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	18% 6.8g	NA	38g per day for Men 19-50 years
Protein	5.2% 2.9g	104% 58g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Pancakes, whole-wheat, dry mix, incomplete	Recommended Dietary Allowance
Vitamin A	281% 2531μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.8% 0.082mg	215% 2.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.5% 0.14mg	378% 4.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.6% 2.5mg	192% 30.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.2% 0.61mg	68% 3.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39% 0.51mg	79.2% 1.03mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	93% 372μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.6% 12.2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22.4% 3.36mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	37% 44.5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Pancakes, whole-wheat, dry mix, incomplete	Recommended Dietary Allowance
Calcium	11.3% 113mg	204% 2037mg	1000mg per day for Men 19-50 years
Copper	52.4% 0.47mg	282% 2.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36.3% 2.9mg	445% 35.6mg	8mg per day for Men 19-50 years
Magnesium	8.64% 36.3mg	112% 472mg	420mg per day for Men 19-50 years
Manganese	88.7% 2.04mg	441% 10mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.6% 109mg	507% 3547mg	700mg per day for Men 19-50 years
Potassium	24% 812mg	59.4% 2018mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	313% 172μg	55μg per day for Men 19-50 years
Sodium	73% 1098mg	429% 6436mg	1500mg per day for Men 19-50 years
Zinc	10.7% 1.18mg	81% 8.9mg	11mg per day for Men 19-50 years
Water	11.4% 422g	1.08% 40g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Salt VS Pancakes, whole-wheat, dry mix, incomplete per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Pancakes, whole-wheat, dry mix, incomplete to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Pancakes, whole-wheat, dry mix, incomplete:

• 1 pound of Canned Carrots with Salt has 279 times more Vitamin A and more Vitamin C than Pancakes, whole-wheat, dry mix, incomplete.
• While 1 lb of Pancakes, whole-wheat, dry mix, incomplete contains 31.6 times more Vitamin B1, 36.1 times more Vitamin B2, 12.3 times more Vitamin B3, 5.6 times more Vitamin B5, 2 times more Vitamin B6 and 9.1 times more Vitamin B9 than Drained Canned Carrots with Salt.
• 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
• 1 pound of Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin A and Vitamin C
• Both Drained Canned Carrots with Salt as well as Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Canned Carrots with Salt vs Pancakes, whole-wheat, dry mix, incomplete:

• 1 pound of Canned Carrots with Salt has 10.6 times more Water than Pancakes, whole-wheat, dry mix, incomplete.
• While 1 lb of Pancakes, whole-wheat, dry mix, incomplete contains 18 times more Calcium, 5.4 times more Copper, 12.3 times more Iron, 13 times more Magnesium, 5 times more Manganese, 32.6 times more Phosphorus, 2.5 times more Potassium, 95 times more Selenium, 5.9 times more Sodium and 7.5 times more Zinc than Drained Canned Carrots with Salt.
• 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Pancakes, whole-wheat, dry mix, incomplete contains 13.8 times more Energy, 7.3 times more Omega 6, 12.8 times more Carbohydrate and 20 times more Protein than Drained Canned Carrots with Salt.
• 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
• Both Drained Canned Carrots with Salt as well as Pancakes, whole-wheat, dry mix, incomplete provide inadequate amounts of Omega 3 in one pound.