Comparing Nutrients in 500 calories Canned Carrots with SaltVS ANCIENT HARVEST Cooked Gluten-free Pasta
Weight per 500 calories
Canned Carrots with Salt
2000g
ANCIENT HARVEST Cooked Gluten-free Pasta
329g
ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 6.1 times more energy per unit of mass than Drained Canned Carrots with Salt, which is above average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or ANCIENT HARVEST Cooked Gluten-free Pasta?
Canned Carrots With Salt VS ANCIENT HARVEST Cooked Gluten-free Pasta Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or ANCIENT HARVEST Cooked Gluten-free Pasta?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs ANCIENT HARVEST Cooked Gluten-free Pasta:
500 calories of Canned Carrots with Salt have 3392.6 times more Vitamin A, 2 times more Vitamin B2, 7.5 times more Vitamin B3, 3.9 times more Vitamin B5, 13.6 times more Vitamin B6, 6.8 times more Vitamin B9, more Vitamin C, 19.6 times more Vitamin E and more Vitamin K than ANCIENT HARVEST Cooked Gluten-free Pasta.
Both Canned Carrots with Salt and ANCIENT HARVEST Cooked Gluten-free Pasta provide similar amounts of Vitamin B1 per 500 calories.
500 calories of ANCIENT HARVEST Cooked Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs ANCIENT HARVEST Cooked Gluten-free Pasta:
500 calories of Canned Carrots with Salt have 21.7 times more Calcium, 9.9 times more Copper, 5.4 times more Iron, 13.3 times more Manganese, 1.6 times more Phosphorus, 17.3 times more Potassium, 367.8 times more Sodium, 2.3 times more Zinc and 8.9 times more Water than ANCIENT HARVEST Cooked Gluten-free Pasta.
Both Canned Carrots with Salt and ANCIENT HARVEST Cooked Gluten-free Pasta contain similar levels of Magnesium and Selenium per 500 calories.
500 calories of ANCIENT HARVEST Cooked Gluten-free Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 2.1 times more Omega 3, 50.3 times more Sugars, 2.8 times more Fiber and 1.2 times more Protein than ANCIENT HARVEST Cooked Gluten-free Pasta.
While 500 kcal of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contain 1.9 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and ANCIENT HARVEST Cooked Gluten-free Pasta offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
500 calories of ANCIENT HARVEST Cooked Gluten-free Pasta provide inadequate amounts of Omega 3