Nutrient Comparison: Canned Carrots with Salt VS ANCIENT HARVEST Cooked Gluten-free Pasta per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of ANCIENT HARVEST Cooked Gluten-free Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs ANCIENT HARVEST Cooked Gluten-free Pasta:
- 5 ounces of Canned Carrots with Salt have 558 times more Vitamin A, 1.2 times more Vitamin B3, 2.2 times more Vitamin B6, more Vitamin C, 3.2 times more Vitamin E and more Vitamin K than ANCIENT HARVEST Cooked Gluten-free Pasta.
- While 5 oz of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contain 6.7 times more Vitamin B1, 3.1 times more Vitamin B2 and 1.6 times more Vitamin B5 than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 5 ounces of ANCIENT HARVEST Cooked Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs ANCIENT HARVEST Cooked Gluten-free Pasta:
- 5 ounces of Canned Carrots with Salt have 3.6 times more Calcium, 1.6 times more Copper, 2.2 times more Manganese, 2.8 times more Potassium, 60.5 times more Sodium and 1.5 times more Water than ANCIENT HARVEST Cooked Gluten-free Pasta.
- While 5 oz of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contain 5.1 times more Magnesium, 3.8 times more Phosphorus, 5.5 times more Selenium and 2.7 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and ANCIENT HARVEST Cooked Gluten-free Pasta contain similar levels of Iron per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 5 ounces of ANCIENT HARVEST Cooked Gluten-free Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have 8.3 times more Sugars than ANCIENT HARVEST Cooked Gluten-free Pasta.
- While 5 oz of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contain 6.1 times more Energy, 10.9 times more Fat, 2.9 times more Omega 3, 11.5 times more Omega 6, 5.6 times more Carbohydrate, 2.2 times more Fiber and 5 times more Protein than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein