Comparing Nutrients in 500 calories Canned Carrots with SaltVS 51% Whole Wheat Pasta with Enriched Semolina
Weight per 500 calories
Canned Carrots with Salt
2000g
51% Whole Wheat Pasta with Enriched Semolina
139g
Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 14.4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or 51% Whole Wheat Pasta with Enriched Semolina?
Canned Carrots With Salt VS 51% Whole Wheat Pasta With Enriched Semolina Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or 51% Whole Wheat Pasta with Enriched Semolina?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs 51% Whole Wheat Pasta with Enriched Semolina:
500 calories of Canned Carrots with Salt have 1.4 times more Vitamin B2, 2.8 times more Vitamin B5, 6.7 times more Vitamin B6 and 157.2 times more Vitamin K than 51% Whole Wheat Pasta with Enriched Semolina.
While 500 kcal of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 2.1 times more Vitamin B1 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and 51% Whole Wheat Pasta with Enriched Semolina provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of 51% Whole Wheat Pasta with Enriched Semolina have insufficient amounts of Vitamin K
Comparing minerals per 500 calories for Canned Carrots with Salt vs 51% Whole Wheat Pasta with Enriched Semolina:
500 calories of Canned Carrots with Salt have 14.4 times more Calcium, 3.9 times more Copper, 2.7 times more Iron, 1.2 times more Magnesium, 3.1 times more Manganese, 1.4 times more Phosphorus, 8.1 times more Potassium, 291.2 times more Sodium, 1.7 times more Zinc and 145.4 times more Water than 51% Whole Wheat Pasta with Enriched Semolina.
While 500 kcal of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 13.3 times more Selenium than Drained Canned Carrots with Salt.
500 calories of 51% Whole Wheat Pasta with Enriched Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 3 times more Omega 3, 16.3 times more Sugars and 1.9 times more Fiber than 51% Whole Wheat Pasta with Enriched Semolina.
While 500 kcal of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 1.4 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and 51% Whole Wheat Pasta with Enriched Semolina offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of 51% Whole Wheat Pasta with Enriched Semolina provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina provide inadequate amounts of Omega 6 in 500 calories.