Comparing Nutrients in 500 calories Canned Carrots with SaltVS TINKYADA Cooked Brown Rice Flour Pasta
Weight per 500 calories
Canned Carrots with Salt
2000g
TINKYADA Cooked Brown Rice Flour Pasta
362g
TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 5.5 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or TINKYADA Cooked Brown Rice Flour Pasta?
Canned Carrots With Salt VS TINKYADA Cooked Brown Rice Flour Pasta Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or TINKYADA Cooked Brown Rice Flour Pasta?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs TINKYADA Cooked Brown Rice Flour Pasta:
500 calories of Canned Carrots with Salt have more Vitamin A, 2 times more Vitamin B2, 2.1 times more Vitamin B3, 2.9 times more Vitamin B5, 8.2 times more Vitamin B6, 12.4 times more Vitamin B9, more Vitamin C, more Vitamin E and 180.3 times more Vitamin K than TINKYADA Cooked Brown Rice Flour Pasta.
Both Canned Carrots with Salt and TINKYADA Cooked Brown Rice Flour Pasta provide similar amounts of Vitamin B1 per 500 calories.
500 calories of TINKYADA Cooked Brown Rice Flour Pasta have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs TINKYADA Cooked Brown Rice Flour Pasta:
500 calories of Canned Carrots with Salt have 27.6 times more Calcium, 8.3 times more Copper, 6.7 times more Iron, 1.2 times more Magnesium, 2 times more Manganese, 1.5 times more Phosphorus, 39.5 times more Potassium, 334 times more Sodium, 1.7 times more Zinc and 8.2 times more Water than TINKYADA Cooked Brown Rice Flour Pasta.
While 500 kcal of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 5 times more Selenium than Drained Canned Carrots with Salt.
500 calories of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 4.3 times more Omega 3, more Sugars and 4.9 times more Fiber than TINKYADA Cooked Brown Rice Flour Pasta.
Both Canned Carrots with Salt and TINKYADA Cooked Brown Rice Flour Pasta offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of TINKYADA Cooked Brown Rice Flour Pasta provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta provide inadequate amounts of Omega 6 in 500 calories.