Nutrient Comparison: Canned Carrots with Salt VS TINKYADA Cooked Brown Rice Flour Pasta per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of TINKYADA Cooked Brown Rice Flour Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs TINKYADA Cooked Brown Rice Flour Pasta:
- 100 grams of Canned Carrots with Salt have more Vitamin A, 1.5 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C, more Vitamin E and 32.7 times more Vitamin K than TINKYADA Cooked Brown Rice Flour Pasta.
- While 100 g of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 5.3 times more Vitamin B1, 2.7 times more Vitamin B2, 2.7 times more Vitamin B3 and 1.9 times more Vitamin B5 than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 100 grams of TINKYADA Cooked Brown Rice Flour Pasta have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs TINKYADA Cooked Brown Rice Flour Pasta:
- 100 grams of Canned Carrots with Salt have 5 times more Calcium, 1.5 times more Copper, 1.2 times more Iron, 7.2 times more Potassium, 60.5 times more Sodium and 1.5 times more Water than TINKYADA Cooked Brown Rice Flour Pasta.
- While 100 g of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 4.5 times more Magnesium, 2.7 times more Manganese, 3.6 times more Phosphorus, 27.8 times more Selenium and 3.2 times more Zinc than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 100 grams of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Salt have more Sugars than TINKYADA Cooked Brown Rice Flour Pasta.
- While 100 g of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 5.5 times more Energy, 5.4 times more Omega 6, 5.8 times more Carbohydrate and 5.4 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and TINKYADA Cooked Brown Rice Flour Pasta offer comparable quantities of Fiber per 100 grams.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Drained Canned Carrots with Salt as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta provide inadequate amounts of Omega 3 in 100 grams.