Nutrient Comparison: Canned Carrots with Salt VS TINKYADA Cooked Brown Rice Flour Pasta per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of TINKYADA Cooked Brown Rice Flour Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs TINKYADA Cooked Brown Rice Flour Pasta:
- 5 ounces of Canned Carrots with Salt have more Vitamin A, 1.5 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C, more Vitamin E and 32.7 times more Vitamin K than TINKYADA Cooked Brown Rice Flour Pasta.
- While 5 oz of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 5.3 times more Vitamin B1, 2.7 times more Vitamin B2, 2.7 times more Vitamin B3 and 1.9 times more Vitamin B5 than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 5 ounces of TINKYADA Cooked Brown Rice Flour Pasta have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs TINKYADA Cooked Brown Rice Flour Pasta:
- 5 ounces of Canned Carrots with Salt have 5 times more Calcium, 1.5 times more Copper, 1.2 times more Iron, 7.2 times more Potassium, 60.5 times more Sodium and 1.5 times more Water than TINKYADA Cooked Brown Rice Flour Pasta.
- While 5 oz of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 4.5 times more Magnesium, 2.7 times more Manganese, 3.6 times more Phosphorus, 27.8 times more Selenium and 3.2 times more Zinc than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 5 ounces of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have more Sugars than TINKYADA Cooked Brown Rice Flour Pasta.
- While 5 oz of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 5.5 times more Energy, 5.4 times more Omega 6, 5.8 times more Carbohydrate and 5.4 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and TINKYADA Cooked Brown Rice Flour Pasta offer comparable quantities of Fiber per five ounces.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Drained Canned Carrots with Salt as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta provide inadequate amounts of Omega 3 in five ounces.