Comparing Nutrients in 500 calories Canned Carrots with SaltVS Pie Crust, Cookie-type, Chocolate, Ready Crust
Weight per 500 calories
Canned Carrots with Salt
2000g
Pie Crust, Cookie-type, Chocolate, Ready Crust
103g
Pie Crust, Cookie-type, Chocolate, Ready Crust has 19.4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Pie Crust, Cookie-type, Chocolate, Ready Crust?
Canned Carrots With Salt VS Pie Crust, Cookie-type, Chocolate, Ready Crust Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Pie Crust, Cookie-type, Chocolate, Ready Crust?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Pie Crust, Cookie-type, Chocolate, Ready Crust:
500 calories of Canned Carrots with Salt have more Vitamin A, 2.2 times more Vitamin B2, 3.5 times more Vitamin B3, 15.6 times more Vitamin B5, 50.4 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C, 8 times more Vitamin E and 10.4 times more Vitamin K than Pie Crust, Cookie-type, Chocolate, Ready Crust.
Both Canned Carrots with Salt and Pie Crust, Cookie-type, Chocolate, Ready Crust provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Drained Canned Carrots with Salt as well as Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Pie Crust, Cookie-type, Chocolate, Ready Crust:
500 calories of Canned Carrots with Salt have 15.1 times more Calcium, 2.6 times more Copper, 2.9 times more Iron, 3.9 times more Magnesium, 4.8 times more Manganese, 3.9 times more Phosphorus, 18.5 times more Potassium, 3.1 times more Selenium, 9.3 times more Sodium, 2.4 times more Zinc and 360.6 times more Water than Pie Crust, Cookie-type, Chocolate, Ready Crust.
500 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 3.4 times more Omega 3, 1.7 times more Carbohydrate, 1.8 times more Sugars, 10.8 times more Fiber and 2 times more Protein than Pie Crust, Cookie-type, Chocolate, Ready Crust.
While 500 kcal of Pie Crust, Cookie-type, Chocolate, Ready Crust contain 6.1 times more Fat, 6.8 times more Saturated Fat and 1.3 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Pie Crust, Cookie-type, Chocolate, Ready Crust offer comparable quantities of Energy per 500 calories.
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
500 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust provide inadequate amounts of Omega 3 and Fiber