Nutrient Comparison: Canned Carrots with Salt VS Pie Crust, Cookie-type, Chocolate, Ready Crust per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Pie Crust, Cookie-type, Chocolate, Ready Crust to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Pie Crust, Cookie-type, Chocolate, Ready Crust:
- 7 ounces of Canned Carrots with Salt have more Vitamin A, 2.6 times more Vitamin B6 and more Vitamin C than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- While 7 oz of Pie Crust, Cookie-type, Chocolate, Ready Crust contain 18.7 times more Vitamin B1, 8.8 times more Vitamin B2, 5.6 times more Vitamin B3, 8 times more Vitamin B9, 2.4 times more Vitamin E and 1.9 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Pie Crust, Cookie-type, Chocolate, Ready Crust provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin A and Vitamin C
- Both Drained Canned Carrots with Salt as well as Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Pie Crust, Cookie-type, Chocolate, Ready Crust:
- 7 ounces of Canned Carrots with Salt have 18.6 times more Water than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- While 7 oz of Pie Crust, Cookie-type, Chocolate, Ready Crust contain 1.3 times more Calcium, 7.4 times more Copper, 6.7 times more Iron, 5 times more Magnesium, 4.1 times more Manganese, 5 times more Phosphorus, 6.3 times more Selenium, 2.1 times more Sodium and 8.1 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Pie Crust, Cookie-type, Chocolate, Ready Crust contain similar levels of Potassium per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Pie Crust, Cookie-type, Chocolate, Ready Crust contain 19.4 times more Energy, 118 times more Fat, 131.3 times more Saturated Fat, 5.7 times more Omega 3, 25 times more Omega 6, 11.6 times more Carbohydrate, 10.6 times more Sugars, 1.8 times more Fiber and 9.5 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein