Comparing Nutrients in 500 calories Canned Carrots with SaltVS POST, GRAPE-NUTS Flakes
Weight per 500 calories
Canned Carrots with Salt
2000g
POST, GRAPE-NUTS Flakes
133g
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 15 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or POST, GRAPE-NUTS Flakes?
Canned Carrots With Salt VS POST, GRAPE-NUTS Flakes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or POST, GRAPE-NUTS Flakes?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs POST, GRAPE-NUTS Flakes:
500 calories of Canned Carrots with Salt have 10.8 times more Vitamin A, more Vitamin C, 13.7 times more Vitamin E and 56.7 times more Vitamin K than POST, GRAPE-NUTS Flakes.
While 500 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 4.8 times more Vitamin B1, 3.3 times more Vitamin B2, 2.1 times more Vitamin B3, 5.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and POST, GRAPE-NUTS Flakes provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D
500 calories of POST, GRAPE-NUTS Flakes have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 500 calories for Canned Carrots with Salt vs POST, GRAPE-NUTS Flakes:
500 calories of Canned Carrots with Salt have 10.4 times more Calcium, 5.2 times more Copper, 1.3 times more Phosphorus, 8 times more Potassium, 7.7 times more Sodium and 423.6 times more Water than POST, GRAPE-NUTS Flakes.
While 500 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 2.9 times more Iron, 7.9 times more Selenium and 2 times more Zinc than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and POST, GRAPE-NUTS Flakes contain similar levels of Magnesium per 500 calories.
500 calories of POST, GRAPE-NUTS Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 1.3 times more Omega 3, 2.5 times more Sugars and 2.2 times more Fiber than POST, GRAPE-NUTS Flakes.
Both Canned Carrots with Salt and POST, GRAPE-NUTS Flakes offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6