Comparing Nutrients in 500 calories POST, GRAPE-NUTS FlakesVS Frozen Carrots
Weight per 500 calories
POST, GRAPE-NUTS Flakes
133g
Frozen Carrots
1389g
POST, GRAPE-NUTS Flakes have 10.4 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - POST, GRAPE-NUTS Flakes or Frozen Carrots?
POST, GRAPE-NUTS Flakes VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - POST, GRAPE-NUTS Flakes or Frozen Carrots?
Lets compare vitamin content per 500 calories of POST, GRAPE-NUTS Flakes vs Frozen Carrots:
500 calories of POST, GRAPE-NUTS Flakes have 2.8 times more Vitamin B1, 3.9 times more Vitamin B2, 3.5 times more Vitamin B3, 1.7 times more Vitamin B6, 6.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 9.6 times more Vitamin A, more Vitamin C, 7.3 times more Vitamin E and 70.7 times more Vitamin K than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
500 calories of POST, GRAPE-NUTS Flakes have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
500 calories of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for POST, GRAPE-NUTS Flakes vs Frozen Carrots:
500 calories of POST, GRAPE-NUTS Flakes have 6.1 times more Iron, 6.5 times more Selenium and 2.3 times more Zinc than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 10.4 times more Calcium, 2.6 times more Copper, 7.3 times more Potassium, 1.5 times more Sodium and 285 times more Water than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
Both POST, GRAPE-NUTS Flakes and Frozen Carrots contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of POST, GRAPE-NUTS Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Carrots, Unprepared contain 1.4 times more Omega 3, 1.9 times more Omega 6, 3.3 times more Sugars and 3.4 times more Fiber than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
Both POST, GRAPE-NUTS Flakes and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.