Nutrient Comparison: POST, GRAPE-NUTS Flakes VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of POST, GRAPE-NUTS Flakes versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of POST, GRAPE-NUTS Flakes vs Frozen Carrots:
- 14 ounces of POST, GRAPE-NUTS Flakes have 29.5 times more Vitamin B1, 40.5 times more Vitamin B2, 37.1 times more Vitamin B3, 17.9 times more Vitamin B6, 69 times more Vitamin B9, more Vitamin B12, more Vitamin D and 1.4 times more Vitamin E than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin C and 6.8 times more Vitamin K than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
- Both POST, GRAPE-NUTS Flakes and Frozen Carrots provide similar amounts of Vitamin A per 14 ounces.
- 14 ounces of POST, GRAPE-NUTS Flakes have insufficient amounts of Vitamin C
- 14 ounces of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for POST, GRAPE-NUTS Flakes vs Frozen Carrots:
- 14 ounces of POST, GRAPE-NUTS Flakes have 4.1 times more Copper, 63.4 times more Iron, 8.4 times more Magnesium, 8.5 times more Phosphorus, 1.4 times more Potassium, 68.3 times more Selenium, 6.9 times more Sodium and 23.6 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 27.3 times more Water than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
- Both POST, GRAPE-NUTS Flakes and Frozen Carrots contain similar levels of Calcium per 14 ounces.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of POST, GRAPE-NUTS Flakes have 10.4 times more Energy, 8 times more Fat, 7.5 times more Omega 3, 5.6 times more Omega 6, 10.4 times more Carbohydrate, 3.2 times more Sugars, 3.1 times more Fiber and 12.1 times more Protein than Frozen Carrots.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein