Comparing Nutrients in 500 calories Canned Carrots with SaltVS Reduced Fat Commercial Italian Salad Dressing
Weight per 500 calories
Canned Carrots with Salt
2000g
Reduced Fat Commercial Italian Salad Dressing
490g
Reduced Fat Commercial Italian Salad Dressing has 4.1 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Reduced Fat Commercial Italian Salad Dressing?
Canned Carrots With Salt VS Reduced Fat Commercial Italian Salad Dressing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Reduced Fat Commercial Italian Salad Dressing?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Reduced Fat Commercial Italian Salad Dressing:
500 calories of Canned Carrots with Salt have 2276.6 times more Vitamin A, 6.1 times more Vitamin B1, 15.3 times more Vitamin B2, 24 times more Vitamin B3, more Vitamin B5, 8.3 times more Vitamin B6, 12.2 times more Vitamin B9, more Vitamin C and 3.2 times more Vitamin K than Reduced Fat Commercial Italian Salad Dressing.
While 500 kcal of Reduced Fat Commercial Italian Salad Dressing contain 1.4 times more Vitamin E than Drained Canned Carrots with Salt.
500 calories of Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Drained Canned Carrots with Salt as well as Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Reduced Fat Commercial Italian Salad Dressing:
500 calories of Canned Carrots with Salt have 6.8 times more Calcium, 22.3 times more Copper, 10.4 times more Iron, 8.2 times more Magnesium, 63.3 times more Manganese, 8.2 times more Phosphorus, 8.1 times more Potassium, 17.7 times more Zinc and 4.7 times more Water than Reduced Fat Commercial Italian Salad Dressing.
Both Canned Carrots with Salt and Reduced Fat Commercial Italian Salad Dressing contain similar levels of Selenium and Sodium per 500 calories.
500 calories of Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 2.3 times more Carbohydrate, more Fiber and 6.7 times more Protein than Reduced Fat Commercial Italian Salad Dressing.
While 500 kcal of Reduced Fat Commercial Italian Salad Dressing contain 8.6 times more Fat, 5.7 times more Saturated Fat, 10.2 times more Omega 3 and 8.6 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Reduced Fat Commercial Italian Salad Dressing offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
500 calories of Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein