Comparing Nutrients in 500 calories Canned Carrots with SaltVS Raw Whole Tahini
Weight per 500 calories
Canned Carrots with Salt
2000g
Raw Whole Tahini
87.7g
Raw Whole Tahini has 22.8 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Raw Whole Tahini?
Canned Carrots With Salt VS Raw Whole Tahini Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Raw Whole Tahini?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Raw Whole Tahini:
500 calories of Canned Carrots with Salt have 4240.8 times more Vitamin A, 1.3 times more Vitamin B2, 2.1 times more Vitamin B3, 4.4 times more Vitamin B5, 17.1 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Raw Whole Tahini.
While 500 kcal of Raw Whole Tahini contain 3.1 times more Vitamin B1 than Drained Canned Carrots with Salt.
500 calories of Raw Whole Tahini have insufficient amounts of Vitamin A and Vitamin C
Both Drained Canned Carrots with Salt as well as Raw Whole Tahini have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Raw Whole Tahini:
500 calories of Canned Carrots with Salt have 1.4 times more Calcium, 1.5 times more Copper, 5.8 times more Iron, 1.9 times more Magnesium, 7 times more Manganese, 9.9 times more Potassium, 74.6 times more Sodium, 1.3 times more Zinc and 706.4 times more Water than Raw Whole Tahini.
While 500 kcal of Raw Whole Tahini contain 1.4 times more Phosphorus than Drained Canned Carrots with Salt.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 4.8 times more Carbohydrate and 3.7 times more Fiber than Raw Whole Tahini.
While 500 kcal of Raw Whole Tahini contain 11.1 times more Fat, 8.2 times more Saturated Fat, 1.4 times more Omega 3 and 11.5 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Raw Whole Tahini offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6