Comparing Nutrients in 500 calories Raw Whole TahiniVS Frozen Carrots
Weight per 500 calories
Raw Whole Tahini
87.7g
Frozen Carrots
1389g
Raw Whole Tahini has 15.8 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Raw Whole Tahini or Frozen Carrots?
Raw Whole Tahini VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Whole Tahini or Frozen Carrots?
Lets compare vitamin content per 500 calories of Raw Whole Tahini vs Frozen Carrots:
500 calories of Raw Whole Tahini have 1.8 times more Vitamin B1 than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 3747.2 times more Vitamin A, 4.3 times more Vitamin B5, 10.1 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Raw Whole Tahini.
Both Raw Whole Tahini and Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Raw Whole Tahini have insufficient amounts of Vitamin A and Vitamin C
Both Raw Whole Tahini as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw Whole Tahini vs Frozen Carrots:
500 calories of Raw Whole Tahini have 1.4 times more Copper and 1.4 times more Phosphorus than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 1.4 times more Calcium, 2.8 times more Iron, 2 times more Magnesium, 1.9 times more Manganese, 9 times more Potassium, 14.5 times more Sodium and 475.2 times more Water than Raw Whole Tahini.
Both Raw Whole Tahini and Frozen Carrots contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Whole Tahini have 6.6 times more Fat, 9 times more Saturated Fat, 1.3 times more Omega 3, 5.3 times more Omega 6 and 1.4 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 4.8 times more Carbohydrate and 5.6 times more Fiber than Raw Whole Tahini.
Both Raw Whole Tahini and Frozen Carrots offer comparable quantities of Energy per 500 calories.