Nutrient Comparison: Raw Whole Tahini VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Raw Whole Tahini versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raw Whole Tahini vs Frozen Carrots:
- 1 kilogram of Raw Whole Tahini has 29.2 times more Vitamin B1, 13.8 times more Vitamin B2, 12.8 times more Vitamin B3, 3.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 9.8 times more Vitamin B9 than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 236.7 times more Vitamin A and more Vitamin C than Raw Whole Tahini.
- 1 kilogram of Raw Whole Tahini have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Whole Tahini as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Raw Whole Tahini vs Frozen Carrots:
- 1 kilogram of Raw Whole Tahini has 11.7 times more Calcium, 21.9 times more Copper, 5.7 times more Iron, 8 times more Magnesium, 8.5 times more Manganese, 22.8 times more Phosphorus, 1.8 times more Potassium and 14.1 times more Zinc than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 30 times more Water than Raw Whole Tahini.
- Both Raw Whole Tahini and Frozen Carrots contain similar levels of Sodium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raw Whole Tahini has 15.8 times more Energy, 104.3 times more Fat, 143 times more Saturated Fat, 21.4 times more Omega 3, 83.6 times more Omega 6, 3.3 times more Carbohydrate, 2.8 times more Fiber and 22.8 times more Protein than Frozen Carrots.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein