Comparing Nutrients in 500 calories Canned Carrots with SaltVS Snacks, corn-based, extruded, chips, unsalted
Weight per 500 calories
Canned Carrots with Salt
2000g
Snacks, corn-based, extruded, chips, unsalted
89.8g
Snacks, corn-based, extruded, chips, unsalted have 22.3 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Snacks, corn-based, extruded, chips, unsalted?
Canned Carrots With Salt VS Snacks, Corn-based, Extruded, Chips, Unsalted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Snacks, corn-based, extruded, chips, unsalted?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Snacks, corn-based, extruded, chips, unsalted:
500 calories of Canned Carrots with Salt have 3108.1 times more Vitamin A, 2.9 times more Vitamin B1, 4.2 times more Vitamin B2, 8.3 times more Vitamin B3, 11.9 times more Vitamin B6, 28.6 times more Vitamin B9, 30.1 times more Vitamin C, 12.1 times more Vitamin E and 6.5 times more Vitamin K than Snacks, corn-based, extruded, chips, unsalted.
500 calories of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Drained Canned Carrots with Salt as well as Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Snacks, corn-based, extruded, chips, unsalted:
500 calories of Canned Carrots with Salt have 4.5 times more Calcium, 9.3 times more Copper, 8.4 times more Iron, 2.5 times more Magnesium, 2.9 times more Phosphorus, 21.6 times more Potassium, 1.3 times more Selenium, 359.5 times more Sodium, 6.8 times more Zinc and 2070.9 times more Water than Snacks, corn-based, extruded, chips, unsalted.
500 calories of Snacks, corn-based, extruded, chips, unsalted lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 2.2 times more Carbohydrate, 39.2 times more Sugars, 7.6 times more Fiber and 2.2 times more Protein than Snacks, corn-based, extruded, chips, unsalted.
While 500 kcal of Snacks, corn-based, extruded, chips, unsalted contain 7.9 times more Fat, 5.4 times more Saturated Fat, 2.4 times more Omega 3 and 9.4 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Snacks, corn-based, extruded, chips, unsalted offer comparable quantities of Energy per 500 calories.
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6