Comparing Nutrients in 5 ounces Canned Carrots with Salt VS Snacks, corn-based, extruded, chips, unsalted

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Snacks, corn-based, extruded, chips, unsalted	5%	54%	41%

Macro Nutrients

	Canned Carrots with Salt	Snacks, corn-based, extruded, chips, unsalted	Recommended Dietary Allowance
Energy	1.22% 35.4kcal	27.2% 790kcal	2900kcal per day for Men 19-50 years
Fat	0.28% 0.27g	49% 47.3g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.051g	19.2% 6.16g	32g per day for Men 19-50 years
Omega 3	0.97% 0.016g	53% 0.85g	1.6g per day for Men 19-50 years
Omega 6	0.66% 0.11g	137% 23.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.04% 7.85g	62.6% 81.4g	130g per day for Men 19-50 years
Sugars	4.85% 3.5g	2.76% 2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.6% 2.13g	16.4% 6.24g	38g per day for Men 19-50 years
Protein	1.6% 0.91g	16.7% 9.36g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Snacks, corn-based, extruded, chips, unsalted	Recommended Dietary Allowance
Vitamin A	88% 791μg	0.63% 5.67μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.13% 0.026mg	16.5% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.27% 0.043mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.9% 0.78mg	13% 2.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.83% 0.19mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.2% 0.16mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.2% 12.8μg	2.5% 9.92μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.25% 3.83mg	3.15% 2.83mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7% 1.05mg	13% 1.93mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.6% 14μg	39.7% 47.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Snacks, corn-based, extruded, chips, unsalted	Recommended Dietary Allowance
Calcium	3.54% 35.4mg	17.6% 176mg	1000mg per day for Men 19-50 years
Copper	16.4% 0.15mg	39.2% 0.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.3% 0.91mg	30% 2.4mg	8mg per day for Men 19-50 years
Magnesium	2.7% 11.3mg	23.6% 99mg	420mg per day for Men 19-50 years
Manganese	27.7% 0.64mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.86% 34mg	37.3% 261mg	700mg per day for Men 19-50 years
Potassium	7.46% 254mg	7.7% 262mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	17.3% 9.5μg	55μg per day for Men 19-50 years
Sodium	23% 343mg	1.4% 21.3mg	1500mg per day for Men 19-50 years
Zinc	3.35% 0.37mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	3.56% 132g	0.038% 1.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Salt VS Snacks, corn-based, extruded, chips, unsalted per 5 oz

Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Snacks, corn-based, extruded, chips, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Snacks, corn-based, extruded, chips, unsalted:

• 5 ounces of Canned Carrots with Salt have 139.5 times more Vitamin A, 1.3 times more Vitamin B9 and 1.4 times more Vitamin C than Snacks, corn-based, extruded, chips, unsalted.
• While 5 oz of Snacks, corn-based, extruded, chips, unsalted contain 7.8 times more Vitamin B1, 5.3 times more Vitamin B2, 2.7 times more Vitamin B3, 1.9 times more Vitamin B6, 1.8 times more Vitamin E and 3.4 times more Vitamin K than Drained Canned Carrots with Salt.
• 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
• 5 ounces of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin A and Vitamin B9
• Both Drained Canned Carrots with Salt as well as Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Canned Carrots with Salt vs Snacks, corn-based, extruded, chips, unsalted:

• 5 ounces of Canned Carrots with Salt have 16.1 times more Sodium and 93 times more Water than Snacks, corn-based, extruded, chips, unsalted.
• While 5 oz of Snacks, corn-based, extruded, chips, unsalted contain 5 times more Calcium, 2.4 times more Copper, 2.7 times more Iron, 8.8 times more Magnesium, 7.7 times more Phosphorus, 16.8 times more Selenium and 3.3 times more Zinc than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Snacks, corn-based, extruded, chips, unsalted contain similar levels of Potassium per five ounces.
• 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Canned Carrots with Salt have 1.8 times more Sugars than Snacks, corn-based, extruded, chips, unsalted.
• While 5 oz of Snacks, corn-based, extruded, chips, unsalted contain 22.3 times more Energy, 175.8 times more Fat, 120.7 times more Saturated Fat, 54.3 times more Omega 3, 208.7 times more Omega 6, 10.4 times more Carbohydrate, 2.9 times more Fiber and 10.3 times more Protein than Drained Canned Carrots with Salt.
• 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein