Comparing Nutrients in 500 calories Canned Carrots with SaltVS Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
Weight per 500 calories
Canned Carrots with Salt
2000g
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
102g
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 19.6 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Salt
10%
6%
84%
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
Canned Carrots With Salt VS Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Original Flavor Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:
500 calories of Canned Carrots with Salt have 3653 times more Vitamin A, 2.5 times more Vitamin B1, 29.5 times more Vitamin B2, 5.2 times more Vitamin B3, 2.9 times more Vitamin B5, 11 times more Vitamin B6, 7.1 times more Vitamin B9, more Vitamin C, 2.1 times more Vitamin E and 80.2 times more Vitamin K than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
500 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
Both Drained Canned Carrots with Salt as well as Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:
500 calories of Canned Carrots with Salt have 24.6 times more Calcium, 9 times more Copper, 7.2 times more Iron, 2.1 times more Magnesium, 6.7 times more Manganese, 2.1 times more Phosphorus, 15.2 times more Potassium, 11.2 times more Sodium, 3.1 times more Zinc and 894.9 times more Water than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
While 500 kcal of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain 1.6 times more Selenium than Drained Canned Carrots with Salt.
500 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 2.3 times more Omega 3, 1.6 times more Carbohydrate, 6.8 times more Sugars, 3.3 times more Fiber and 1.6 times more Protein than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
While 500 kcal of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain 5.7 times more Fat and 4.1 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor offer comparable quantities of Energy per 500 calories.
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
500 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor provide inadequate amounts of Omega 3