Comparing Nutrients in 500 calories Canned Carrots with SaltVS Snacks, granola bars, hard, plain
Weight per 500 calories
Canned Carrots with Salt
2000g
Snacks, granola bars, hard, plain
106g
Snacks, granola bars, hard, plain have 18.8 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Snacks, granola bars, hard, plain?
Canned Carrots With Salt VS Snacks, Granola Bars, Hard, Plain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Snacks, granola bars, hard, plain?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Snacks, granola bars, hard, plain:
500 calories of Canned Carrots with Salt have 5256.4 times more Vitamin A, 1.3 times more Vitamin B1, 4.7 times more Vitamin B2, 6.6 times more Vitamin B3, 3.1 times more Vitamin B5, 24.8 times more Vitamin B6, 7.4 times more Vitamin B9, 56.5 times more Vitamin C, 6.7 times more Vitamin E and 12.6 times more Vitamin K than Snacks, granola bars, hard, plain.
500 calories of Snacks, granola bars, hard, plain have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
Both Drained Canned Carrots with Salt as well as Snacks, granola bars, hard, plain have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Snacks, granola bars, hard, plain:
500 calories of Canned Carrots with Salt have 7.7 times more Calcium, 5 times more Copper, 4.1 times more Iron, 1.6 times more Magnesium, 4.8 times more Manganese, 1.6 times more Phosphorus, 10 times more Potassium, 15.5 times more Sodium, 2.4 times more Zinc and 449 times more Water than Snacks, granola bars, hard, plain.
While 500 kcal of Snacks, granola bars, hard, plain contain 2.1 times more Selenium than Drained Canned Carrots with Salt.
500 calories of Snacks, granola bars, hard, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 3.5 times more Omega 3, 1.6 times more Carbohydrate, 1.6 times more Sugars and 5.3 times more Fiber than Snacks, granola bars, hard, plain.
While 500 kcal of Snacks, granola bars, hard, plain contain 5.5 times more Fat and 8.1 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Snacks, granola bars, hard, plain offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
500 calories of Snacks, granola bars, hard, plain provide inadequate amounts of Omega 3