Snacks, granola bars, hard, plain have 13.1 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Snacks, granola bars, hard, plain or Frozen Carrots?
Snacks, Granola Bars, Hard, Plain VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, granola bars, hard, plain or Frozen Carrots?
Lets compare vitamin content per 500 calories of Snacks, granola bars, hard, plain vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 4644.6 times more Vitamin A, 2.2 times more Vitamin B1, 4.1 times more Vitamin B2, 3.8 times more Vitamin B3, 3 times more Vitamin B5, 14.6 times more Vitamin B6, 5.7 times more Vitamin B9, 36.3 times more Vitamin C, 3.6 times more Vitamin E and 15.8 times more Vitamin K than Snacks, granola bars, hard, plain.
500 calories of Snacks, granola bars, hard, plain have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
Both Snacks, granola bars, hard, plain as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, granola bars, hard, plain vs Frozen Carrots:
500 calories of Snacks, granola bars, hard, plain have 1.8 times more Selenium than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 7.7 times more Calcium, 2.5 times more Copper, 2 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 9.2 times more Potassium, 3 times more Sodium, 2.1 times more Zinc and 302.1 times more Water than Snacks, granola bars, hard, plain.
500 calories of Snacks, granola bars, hard, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, granola bars, hard, plain have 3.3 times more Fat and 3.7 times more Omega 6 than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 3.7 times more Omega 3, 1.6 times more Carbohydrate, 2.2 times more Sugars and 8.1 times more Fiber than Snacks, granola bars, hard, plain.
Both Snacks, granola bars, hard, plain and Frozen Carrots offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Snacks, granola bars, hard, plain provide inadequate amounts of Omega 3