Nutrient Comparison: Snacks, granola bars, hard, plain VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, granola bars, hard, plain versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, granola bars, hard, plain vs Frozen Carrots:
- 14 ounces of Snacks, granola bars, hard, plain have 6 times more Vitamin B1, 3.2 times more Vitamin B2, 3.4 times more Vitamin B3, 4.3 times more Vitamin B5, 2.3 times more Vitamin B9 and 3.7 times more Vitamin E than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 355 times more Vitamin A and 2.8 times more Vitamin C than Snacks, granola bars, hard, plain.
- Both Snacks, granola bars, hard, plain and Frozen Carrots provide similar amounts of Vitamin B6 and Vitamin K per 14 ounces.
- 14 ounces of Snacks, granola bars, hard, plain have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, granola bars, hard, plain as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, granola bars, hard, plain vs Frozen Carrots:
- 14 ounces of Snacks, granola bars, hard, plain have 1.7 times more Calcium, 5.3 times more Copper, 6.7 times more Iron, 8.1 times more Magnesium, 10.4 times more Manganese, 8.4 times more Phosphorus, 1.4 times more Potassium, 23.1 times more Selenium, 4.3 times more Sodium and 6.2 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 23.1 times more Water than Snacks, granola bars, hard, plain.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, granola bars, hard, plain have 13.1 times more Energy, 43 times more Fat, 50.4 times more Saturated Fat, 3.5 times more Omega 3, 48.5 times more Omega 6, 8.2 times more Carbohydrate, 6 times more Sugars, 1.6 times more Fiber and 12.9 times more Protein than Frozen Carrots.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein