Comparing Nutrients in 500 calories Canned Carrots with SaltVS Snacks, potato chips, reduced fat
Weight per 500 calories
Canned Carrots with Salt
2000g
Snacks, potato chips, reduced fat
106g
Snacks, potato chips, reduced fat have 18.8 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Snacks, potato chips, reduced fat?
Canned Carrots With Salt VS Snacks, Potato Chips, Reduced Fat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Snacks, potato chips, reduced fat?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Snacks, potato chips, reduced fat:
500 calories of Canned Carrots with Salt have more Vitamin A, 1.6 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B3, 9.4 times more Vitamin B5, 3.1 times more Vitamin B6, 6.3 times more Vitamin B9, 2 times more Vitamin C, 2.5 times more Vitamin E and 13.9 times more Vitamin K than Snacks, potato chips, reduced fat.
500 calories of Snacks, potato chips, reduced fat have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
Both Drained Canned Carrots with Salt as well as Snacks, potato chips, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Snacks, potato chips, reduced fat:
500 calories of Canned Carrots with Salt have 22.4 times more Calcium, 3.3 times more Copper, 8.9 times more Iron, 1.7 times more Magnesium, 19.3 times more Manganese, 2.3 times more Phosphorus, 1.9 times more Potassium, 8 times more Sodium, 70 times more Zinc and 1751.2 times more Water than Snacks, potato chips, reduced fat.
Both Canned Carrots with Salt and Snacks, potato chips, reduced fat contain similar levels of Selenium per 500 calories.
500 calories of Snacks, potato chips, reduced fat lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 1.6 times more Carbohydrate, 212.4 times more Sugars, 4.8 times more Fiber and 1.7 times more Protein than Snacks, potato chips, reduced fat.
While 500 kcal of Snacks, potato chips, reduced fat contain 5.8 times more Fat, 6.1 times more Saturated Fat and 7.2 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Snacks, potato chips, reduced fat offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6